Tired of the same old banana protein smoothie? Level it up with a zing of ginger! Not only will this simple ingredient elevate the flavor of your smoothie, it’ll pack an extra dose of benefits including aiding in digestion, reducing inflammation, and promoting a healthy heart and respiratory system.
This is one of my household’s absolute favorite smoothies, and you can customize and make it your own with a few extra ingredients like cold brew, protein powder, berries, or spinach! Not only is this a super quick recipe, it’s perfect for those who don’t like to eat a big breakfast, or for those that prefer to drink their meal.
“Ginger was used as a flavoring agent long before history was formally recorded.”
– National Library of Medicine, 2011
Chunky Monkey Smoothie with Fresh Ginger
Ingredients
- 2 Bananas, frozen (if using fresh bananas, add 1/2 cup ice)
- 2 Medjool Dates (pitted)
- 1 tbsp Almond Butter
- 1 cup Almond Milk
- 1 1/2 inch Ginger, fresh (if using ground ginger, use approx. 1 tbsp)
- 2 tsp Hemp Seeds (optional)
Instructions
- Add all ingredients to a blender, slowly increasing the speed until texture is smooth.
- Serve immediately and top with a pinch of hemp seeds if desired.
Watch my video on how to make this recipe by clicking here.
